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About one cup of chopped regular cauliflower contains: 24 calories. 4.7 grams of carbs. ... 100 calories. 24 grams of carbs. ... 2 grams of fiber. 1 gram of protein. When cooked, leeks soften and ...
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
One cup of cauliflower has less than 30 calories and 2.5 grams of fiber. ... Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table).
Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 grams of protein Extra snack: 1 oz. of crackers and 1/4 cup of hummus (200 to 300 calories) Day 24 ...
In a 100 gram reference amount, ... Once cut and cleaned, the buds are typically cooked by boiling, steaming, stir-frying, grilling, slow cooking, or roasting. [18]
125 grams of carbs. 100 grams of protein. 45 grams of fat. More than 30 grams of fiber. At least 2 to 3 cups of veggies. ... Tandoori-Spiced Cauliflower And Chicken. Photo credit: Hearst Owned.