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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.
This whole roasted cauliflower is infused with cheesy, garlicky goodness and complemented by a kick of black pepper. ... This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% ...
This sweet, chocolate dessert comes in at 450 calories, 18 grams of saturated fat, 320 milligrams of sodium, and 32 grams of sugar. "That's like spooning 8 teaspoons of sugar into your mouth ...
Whole grains (including farro, oats, quinoa, whole-wheat products, shredded wheat) ... Dinner (487 calories) 1 serving Buffalo Cauliflower Grain Bowl. Daily Totals: 1,484 calories, 58g fat, ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils. ... Stick to low-carb veggies like leafy greens, broccoli, cauliflower, zucchini, asparagus and ...