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  2. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    If you don’t have pumpkin pie spice, you can make your own with a mix of cinnamon, ginger, cloves and nutmeg. Use leftover pumpkin puree in muffins, soup and more. View Recipe

  3. 6 Healthiest English Muffins—and 3 To Avoid - AOL

    www.aol.com/lifestyle/6-healthiest-english...

    Photos: The brands. Design: Eat This, Not That!Only one breakfast staple can claim nooks and crannies as part of its core identity: the English muffin. These small, round, yeast-leavened breads ...

  4. English muffin - Wikipedia

    en.wikipedia.org/wiki/English_muffin

    English muffins are an essential ingredient in eggs Benedict and a variety of breakfast sandwiches derived from it, such as the McMuffin. These products are called English muffins to distinguish them from the sweeter cupcake-shaped products also known as muffins, although in the UK, English muffins are sometimes referred to simply as muffins. [3]

  5. 21 High-Fiber Breakfasts For Better Blood Sugar - AOL

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    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  6. DIY English Muffins Recipe - AOL

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    1. Warm the milk in a small saucepan until it bubbles (about 185 degrees); remove from heat. Mix in the sugar, stirring until dissolved. Let cool until lukewarm.

  7. Muffin - Wikipedia

    en.wikipedia.org/wiki/Muffin

    Flatbread muffins (known in the United States and elsewhere as "English muffins"; or simply as "muffins" or "bakery muffins" [6]) are a flatter disk-shaped, typically unsweetened yeast-leavened bread; generally about 4 in (10 cm) in diameter and 1.5 in (3.8 cm) tall. It is of English or European origin.

  8. Prevention of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

    Prevention of type 2 diabetes can be achieved with both lifestyle changes and use of medication. [1] The American Diabetes Association categorizes people with prediabetes, who have glycemic levels higher than normal but do not meet criteria for diabetes, as a high-risk group. Without intervention, people with prediabetes progress to type 2 ...

  9. The Best Breakfast for Heart Health, According to a Cardiologist

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    A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...