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  2. Americans are reading less — and smartphones and shorter ...

    www.aol.com/lifestyle/americans-reading-less...

    Reading less means missing out on the brain-boosting benefits of books and more. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo illustration: Alex Cochran for Yahoo ...

  3. These Stylish, Doctor-Approved Reading Glasses Can Help ... - AOL

    www.aol.com/best-doctor-approved-reading-glasses...

    When reading glasses are made to your unique prescription and measured for your eyes, the quality of vision is far superior compared to OTC reading glasses, adds Caroline Cho, O.D., optometrist at ...

  4. Bates method - Wikipedia

    en.wikipedia.org/wiki/Bates_method

    The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.

  5. People Who Never Need Glasses Do This One Thing Every Day - AOL

    www.aol.com/people-never-glasses-one-thing...

    See shares a few top symptoms that might mean your vision could use an assist from glasses or contacts, such as: Squinting to read things. Seeing better through a pinhole. Getting headaches after ...

  6. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

  7. Attention management - Wikipedia

    en.wikipedia.org/wiki/Attention_management

    The scarcity of attention is the underlying assumption for attention management; the researcher Herbert A. Simon pointed out that when there is a vast availability of information, attention becomes the more scarce resource as human beings cannot digest all the information. [6] Fundamentally, attention is limited by the processing power of the ...

  8. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.

  9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Exhale as you drive through heels back to an upright standing position. That’s 1 rep. Pro tip: As always, start with a lighter weight or body weight only to master form. If stability is ...