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Sit in a chair with your knees at a 90-degree angle and your feet flat on the floor. Scoot your butt forward to the edge, tuck your feet under and lean so that your nose is over your toes.
Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.
Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps.
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This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]
[4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance. [6] Stretching can be dangerous when performed incorrectly.
Many of the complications come from prolonged standing (more than 60% of a work day) that is repeated several times a week. Many jobs require prolonged standing, such as "retail staff, baristas, bartenders, assembly line workers, security staff, engineers, catering staff, library assistants, hair stylists and laboratory technicians". [ 1 ]
An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...
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