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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Fruit is a powerful nutritional package, ... Kiwi. Sweet-sour kiwi has roughly 2 grams of protein per cup, ... Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help ...
One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. Like other citrus fruits, it’s packed with immune-boosting vitamin C, as well as bone-building ...
Printable version; In other projects Wikidata item; Appearance. ... Sunflower seeds: 11: 19: 66 Walnuts dry roasted: 9: 23: 63 Sweets and baked goods; Candy ...
Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
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A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
5 oz (140 grams) This is the largest of all temperate (non-tropical) seeds. Poisonous. Calatola Calatola costaricensis: Metteniusaceae: 3 inches long by two inches wide. 7 cm long by 5 cm wide. [30] Provision tree, Guiana chestnut Pachira aquatica: Kapok family (Bombacaceae) Squarish seeds to 2.4 inches on a side. Squarish seeds to 6.1 cm. on a ...