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2. Science Says This Intermittent Fasting Plan Burns More Fat ...

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   There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

3. Intermittent fasting paired with exercise may be best for ...

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   The form of time-restricted eating assessed in this research was fasting for 12 to 20 hours a day, with 4 to 12 hours available for eating. The review and meta-analysis included data from 15 ...

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

5. A new study raises concerns about intermittent fasting and a ...

   www.aol.com/lifestyle/study-raises-concerns...

   Research on intermittent fasting has yielded mixed results, and many of the studies were done on animals rather than humans. However, some studies have found it works as well or better for weight ...

6. 7 Widespread Myths About Intermittent Fasting Debunked by ...

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   The authors cited research, including a 2024 study of 90 adults living with obesity, that indicated intermittent fasting did not negatively affect sex hormones. The study also suggested that it ...

7. Hair growth could slow down with this popular diet plan ...

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   A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.