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If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...
Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
True cardamom plant (Elettaria cardamomum) Cardamom seeds. Cardamom (/ ˈ k ɑːr d ə m ə m / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia.
It is the most widely cultivated species of cardamom; for other types and uses, see cardamom. Cardamom pods as used as spice. True cardamom may have been used in Ayurveda medicine as early as the 4th century BC. [6] Ground cardamom is an ingredient in many Indian curries and is a primary contributor to the flavour of masala chai. In Iran and ...
Elettaria is a genus of flowering plants in the family Zingiberaceae.They are native to India and Sri Lanka, but cultivated and naturalized elsewhere. [2] One member of the genus, E. cardamomum, is a commercially important spice used as a flavouring agent in many countries.
The 50-year-old actress enjoys high-intensity workouts and is at a similar fitness level to a professional athlete, said her trainer, Beth Nicely. Jen works with nutritionist Kelly LeVeque to keep ...
The spice, known as Ethiopian cardamom, false cardamom, or korarima, [2] is obtained from the plant's seeds (usually dried), and is extensively used in Ethiopian and Eritrean cuisine. It is an ingredient in berbere , mitmita , awaze , and other spice mixtures, and is also used to flavor coffee . [ 8 ]