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  2. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Nutritional value per 100 g (3.5 oz) Energy: ... While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source ...

  3. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Rice is a cereal grain and in its domesticated form is the ... Nutritional value per 100 g (3.5 oz) ... (3.5 oz), cooked white rice provides 130 calories of food ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium. ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum ...

  7. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/lifestyle/best-high-protein...

    Brown rice, like other whole grains, may help you lose weight. ... with a 3.0 kg (6.6 lbs) reduction in weight gain for every 100 g (about 1 cup) eaten daily. On the other hand, starchy vegetables ...

  8. Riceberry - Wikipedia

    en.wikipedia.org/wiki/Riceberry

    Riceberry (Thai: ข้าวไรซ์เบอร์รี่) is a rice variety from Thailand, a cross-breed of jao hom nin (JHN, a local non-glutinous purple rice) and khao dawk mali 105 (hom mali rice). [citation needed] The variety was created in 2002 by the Rice Science Center, Kasetsart University, Kamphaeng Saen Campus, Nakhon Pathom ...

  9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt.