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  2. Cajun Shrimp and Sausage Vegetable Sheet Pan - AOL

    www.aol.com/cajun-shrimp-sausage-vegetable-sheet...

    Add the olive oil and Cajun seasoning and toss to coat. 3. Spread the shrimp, sausage and veggies evenly onto a baking sheet. Bake until the shrimp is pink and the vegetables are tender, 15 to 20 ...

  3. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

    www.aol.com/95-easy-better-dinners-ll-211600473.html

    Sheet-Pan Garlicky Shrimp & Veggies This recipe combines well-seasoned shrimp with red bell peppers , broccoli , and onions for a quick and easy dinner ready in a little more than 30 minutes.

  4. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Many Cajun recipes are based on rice and the "holy trinity" of onions, celery, and green pepper, and use locally caught shell fish such as shrimp and crawfish. Much of Cajun cookery starts with a roux made of wheat flour cooked and slowly stirred with a fat such as oil, butter or lard, known especially as the base for étouffée, gumbo and ...

  5. We Tried 25 Popular Hot Sauces — This Is the Best - AOL

    www.aol.com/tried-25-popular-hot-sauces...

    Slap Ya Mama is a popular Cajun seasoning, so I was expecting this hot-sauce version to have Cajun flavors as well, but it's really just an aged pepper sauce like other Louisiana-style hot sauces.

  6. Filé powder - Wikipedia

    en.wikipedia.org/wiki/Filé_powder

    Choctaw Native Americans of the American South (Florida, Mississippi, Alabama, Louisiana) were the first to use dried, ground sassafras leaves as a seasoning. [6] The French word filé is the past participle of the verb filer, meaning (among other things) "to turn into threads", "to become ropy". [7] [8]

  7. Holy trinity (cooking) - Wikipedia

    en.wikipedia.org/wiki/Holy_trinity_(cooking)

    The holy trinity is the Cajun and Louisiana Creole variant of mirepoix; traditional mirepoix is two parts onions, one part carrots, and one part celery, whereas the holy trinity is typically one or two parts onions, one part green bell pepper, and one part celery. [2]

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