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  2. Here's Exactly What Happens to Your Body If You Eat ... - AOL

    www.aol.com/lifestyle/heres-exactly-happens-body...

    Certainly, the rest of your diet matters as well. Consuming a tablespoon of olive oil a day won’t undo the negative ways nutrient-poor foods can impact health. To get the maximum benefit ...

  3. We know food matters to our health — but how do we ... - AOL

    www.aol.com/know-food-matters-health-sound...

    One of the first serious attempts to study a specific diet came in the 1970’s with Dr. Ornish who studied over 20 years how a strict diet and lifestyle program could improve cardiovascular outcomes.

  4. The #1 Snack to Buy at Costco for Weight Loss ... - AOL

    www.aol.com/1-snack-buy-costco-weight-214712993.html

    The American Heart Association recommends limiting saturated fat intake to less than 6% of your daily calories, which equals about 13 grams per day for a 2,000-calorie diet. The Bottom Line

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

  6. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    Nutrition in humans is balanced with eating for pleasure, and optimal diet may vary depending on the demographics and health concerns of each person. [37] Humans are omnivores that eat a variety of foods. Cultivation of cereals and production of bread has made up a key component of human nutrition since the beginning of agriculture. Early ...

  7. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

  8. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    The problem is that in America, like everywhere else, our institutions of public health have become so obsessed with body weight that they have overlooked what is really killing us: our food supply. Diet is the leading cause of death in the United States, responsible for more than five times the fatalities of gun violence and car accidents ...

  9. Eating You Alive - Wikipedia

    en.wikipedia.org/wiki/Eating_You_Alive

    Directed by Paul David Kennamer Jr., Eating You Alive was officially released April 5, 2018 in the United States. The film was screened in 569 theaters. [3] To film Eating You Alive, the production team traveled extensively to interview scientific researchers, physicians, celebrities, gourmet cooks, and patients whose lives were transformed using this nutritional approach.