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2. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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   Keto-Friendly Lunch Ideas. Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls ...

3. 8 low-carb and keto lunches at your favorite fast-food ...

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   “A low-carb or keto-friendly meal is going to contain about 70% fat, 20% protein and 10% carbohydrates,” Serena Poon, a nutritionist and chef, told TODAY Food. But just watching the carbs isn ...

4. 36 High-Protein Lunches That Are Simple, Satisfying and ... - AOL

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   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes Why We Love It: <30 minutes, high protein, low carb, keto-friendly Nutritional Information Per Serving: 228 calories, 11g fat ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

6. 35 Easy (and Damn Tasty) Keto Lunch Ideas

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7. 4 easy keto recipes for breakfast, lunch and dinner — and a ...

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