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35 Powerful Positive Affirmations to Say Daily fotostorm - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough.
Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
Here are the best positive affirmations for women and positive self-affirmations to remember throughout the day. Related: 16 Things People With a Really Positive Outlook on Life Often Say, ...
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
Such attempts to raise one's self-esteem by positive stimulus produce a "boom or bust" pattern. "Compliments and positive feedback" produce a boost, but a bust follows a lack of such feedback. For a person whose "self-esteem is contingent", success is "not extra sweet", but "failure is extra bitter". [88]
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
Flourishing has significant positive aspects magnified when compared to languishing adults and when languishing adults are compared to depressed adults, as explained by Keyes. For example, languishing adults have the same amount of chronic disease as those that are depressed whereas flourishing adults are in exceptionally better physical health .