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Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your own speed Miss out every other strength exercise (if these are included in your indoor walking workout)
The grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.
Partner dance may be a basis of a formation dance, a round dance, a square dance or a sequence dance. These are kinds of group dance where the dancers form couples and dance either the same choreographed or called routines or routines within a common choreography—routines that control both how each couple dances together and how each couple ...
Additionally, West Coast Swing can be said to rely on the leader creating and redirecting the momentum of the follower in order to communicate how they wish to lead the dance. [50] The follower's step is different from the leader's; partners do not mirror each other. [51] Dancing to different types of music gives a different feel and look. [38]
In many partner dances (e.g., ballroom dance) the male dancer typically assumes the role of lead and provides guidance to his typically female partner, the follower. This may simply be a matter of guiding his partner to the next fixed position during a set routine, or in free-form dances may include deciding and communicating the sequence of figures to be danced on the fly.
Articles relating to partner dance, dances whose basic choreography involves coordinated dancing of two partners, as opposed to individuals dancing alone or individually in a non-coordinated manner, and as opposed to groups of people dancing simultaneously in a coordinated manner.
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Step aerobics attracted more men to group exercise classes. [2] At its peak in 1995, there were 11.4 million people doing step aerobics. [3] Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development.