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Eat macadamia nuts, prioritize sleep, exercise 1 hour per day and more practical tips I learned from Bryan Johnson at his 'Don't Die' summit Kaitlin Reilly January 23, 2025 at 9:46 AM
Snack on nuts or fresh fruits instead of ultra-processed foods. For more Health articles, ... Brain and memory are boosted by eating one particular diet, study finds.
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.
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What you eat for breakfast is also important to consider. Make sure to incorporate foods promoting brain health, such as eggs, nuts and seeds, berries and leafy greens. Making this high-protein ...
Macadamia nuts, like Brazil nuts, pecans, and other nuts, can go bad quickly due to their fat content. Plus, the nutrition benefits take a nosedive. Plus, the nutrition benefits take a nosedive.