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  2. Eggs are expensive — a sports dietitian shares 4 ... - AOL

    www.aol.com/news/eggs-expensive-mdash-sports...

    Some of the best (and cheapest) sources of protein are still readily available at your local grocery store. The combo of protein, fat, and nutrients is a tough act to match. 2 large eggs contain ...

  3. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

    www.aol.com/10-best-high-protein-foods-110000727...

    They contain 10 grams of protein per bar and make a perfect high-protein on-the-go snack.” The Bottom Line Costco offers a variety of high-protein options that make it easy to meet your daily ...

  4. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

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    Eggs are an “excellent source of high-quality protein,” Mygrant says. One egg contains about 6 grams, as well as healthy fats, choline and vitamins A, D and B12. If you don’t have time to ...

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. Plumpy'nut - Wikipedia

    en.wikipedia.org/wiki/Plumpy'nut

    Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9] Plumpy'Nut has a two-year shelf life and requires no water, preparation, or refrigeration. [4] Its ease of use has made mass treatment of malnutrition in famine situations more efficient than ...

  8. The Only Protein Shake Our Editors Would Buy at Costco (We ...

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    The recommended amount of protein you need to eat each day varies, with about 54 grams of protein daily recommended for a 150-pound female and 65 grams for a 180-pound male. With this protein ...

  9. You Can Make Protein Powder at Home, and It Actually ... - AOL

    www.aol.com/protein-powder-home-actually-tastes...

    Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version.

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