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  2. Eggs are expensive — a sports dietitian shares 4 ... - AOL

    www.aol.com/news/eggs-expensive-mdash-sports...

    Some of the best (and cheapest) sources of protein are still readily available at your local grocery store. The combo of protein, fat, and nutrients is a tough act to match. 2 large eggs contain ...

  3. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

    www.aol.com/10-best-high-protein-foods-110000727...

    Tofu is another vegetarian protein option you can buy at Costco. One 3-ounce serving provides roughly 7 grams of protein. One 3-ounce serving provides roughly 7 grams of protein.

  4. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

    www.aol.com/20-high-protein-costco-foods...

    Eggs are an “excellent source of high-quality protein,” Mygrant says. One egg contains about 6 grams, as well as healthy fats, choline and vitamins A, D and B12. If you don’t have time to ...

  5. You Can Make Protein Powder at Home, and It Actually ... - AOL

    www.aol.com/protein-powder-home-actually-tastes...

    Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version.

  6. The #1 High-Protein Snack to Buy at Aldi for an Energy Boost ...

    www.aol.com/lifestyle/1-high-protein-snack-buy...

    The clock strikes 3 p.m., and you’re running on fumes. It’s time to grab a snack! Sure, it’s tempting to pour another cup of coffee or head to the vending machine for a candy bar. But their ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. The Only Protein Shake Our Editors Would Buy at Costco (We ...

    www.aol.com/only-protein-shake-editors-buy...

    The recommended amount of protein you need to eat each day varies, with about 54 grams of protein daily recommended for a 150-pound female and 65 grams for a 180-pound male. With this protein ...

  9. The #1 High-Protein Snack to Help Lower Cholesterol ...

    www.aol.com/1-high-protein-snack-help-115500298.html

    Compared to many other protein sources, soy protein may be particularly beneficial for heart health. “The soy protein in edamame has been shown to help lower LDL cholesterol levels, making it a ...

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