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Tender moringa leaves, finely chopped, are used as garnish for vegetable dishes and salads, such as the Kerala dish thoran. It is also used in place of or along with coriander leaves (cilantro). [22] The leaves are also cooked and used in ways similar to spinach, and are commonly dried and crushed into a powder for soups and sauces. [2]
In Bicol refers to a dish of taro leaves, chili, meat, and coconut milk tied securely with coconut leaf. In Manila the dish is known more commonly as laing. Pinangat or pangat also refers to a dish or method of cooking involving poaching fish in salted water and tomatoes. Relleno
Pork or shrimp can also be added, along with other vegetables like moringa leaves (malunggay), tomatoes, and eggplants, among others. The dish can also be spiced with ginger as well as siling haba or labuyo peppers. [1] [2] [3] A thickening agent like cornstarch or okra may also be added. [4]
Variants of the dish can substitute chicken with fish, seafood, or pork. Chayote or calabash (upo) can also be substituted for green papaya.In addition to pepper leaves, other leafy vegetables can also be used like pechay, spinach, moringa leaves, and mustard greens, among others.
Ginataang langka, is a Filipino vegetable stew made from unripe jackfruit in coconut milk and spices. The dish includes a wide variety of secondary ingredients like seafood, meat, and other vegetables.
Kinunot is a traditional Filipino dish from the Bicol region, known for its use of either stingray (pagi) or young shark (pating) cooked in coconut milk (gata) with malunggay (moringa) leaves. The name "kinunot" translates to "shredded" in Bikol, referring to the finely flaked fish meat used in the recipe.
The leaves are commonly used to make tea. Oils are made from the seeds, while powders can be made from the leaves and roots . M. stenopetala , an African species, is also widely grown, but to a much lesser extent than M. oleifera .
Moringa stenopetala, commonly known as the African Moringa or cabbage tree, is a deciduous tree in the plant genus Moringa, native to Kenya and Ethiopia. [3] A drought-resistant species, it is characterized by its bottle-shaped trunk, long twisted seed pods, and edible leaves likened to cabbage, from which its common name is derived.