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2. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

   www.aol.com/6-foods-cooking-cast-iron-151646911.html

   Try using your cast-iron skillet when you cook steak, pork chops, lamb chops, and even tuna steaks. High Moisture Foods According to Quoc Le, food with a high moisture content allows more iron to ...

3. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium.

4. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

   www.aol.com/hook-line-dinner-sustainable-tuna...

   RECIPES: Ever feel like a fish out of water when it comes to navigating sustainable fish? These MSC-certified recipes will have you hooked from the first bite, says Hannah Twiggs

5. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

6. List of steak dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_steak_dishes

   Shoulder steaks are cut from the same primal cut of meat most commonly used for pulled pork, and can be quite tough without long cooking times due to the high amount of collagen in the meat, therefore, pork shoulder steaks are often cooked slower than a typical beef steak, and are often stewed or simmered in barbecue sauce during cooking. Kotellet

7. Tuna Steaks with Mustard Dressing and Mashed Taro Recipe - AOL

   www.aol.com/food/recipes/tuna-steaks-mustard...

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8. Tataki - Wikipedia

   en.wikipedia.org/wiki/Tataki

   In the first tataki method, the meat or fish is seared very briefly over a hot flame or in a pan, and can be briefly marinated in vinegar, sliced thin, and seasoned with ginger (which is ground or pounded into a paste, hence the name). [1] Food so prepared can also be served like sashimi with soy sauce and garnishes.

9. 73 Healthy Date Night Dinners That Will Make You Forget All ...

   www.aol.com/73-healthy-date-night-dinners...

   (Like how to cook skin-on fish so it gets crispy, not soggy, and how to create an easy herb gremolata to top proteins like fish, chicken, and steak. 😍) Get the Arctic Char with Pistachio ...