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3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...
Phenethyl isothiocyanate (PEITC) is a naturally occurring isothiocyanate whose precursor, gluconasturtiin is found in some cruciferous vegetables, [1] especially watercress. PEITC has been studied for its potential for chemoprevention of cancers, [ 2 ] [ 3 ] such as prostate cancer.
Indole-3-carbinol can shift estrogen metabolism towards less estrogenic metabolites. Systemic lupus erythematosus (SLE, or lupus), an autoimmune disease, is associated with estrogen. In a study using mice bred to develop lupus, indole-3-carbinol was fed to one group while another group was fed a standard mouse diet; the group fed the indole-3 ...
Eating four daily servings of cruciferous vegetables such as broccoli and kale ... 2.5 mmHg reduction in 24-hour ambulatory systolic blood pressure, which can translate to roughly 5% lower risk of ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us
A prominent natural isothiocyanate is allyl isothiocyanate, also known as mustard oils. Cruciferous vegetables, such as bok choy, broccoli, cabbage, cauliflower, kale, and others, are rich sources of glucosinolate precursors of isothiocyanates. [1]
Foods that help with period cramps lower prostaglandin production, which is linked to more severe pain during menstruation, including salmon and almonds.