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Chenopodium quinoa is believed to have been domesticated in the Peruvian Andes from wild or weed populations of the same species. [26] There are non-cultivated quinoa plants (Chenopodium quinoa var. melanospermum) that grow in the area it is cultivated; these may either be related to wild predecessors, or they could be descendants of cultivated ...
The quinoa craze wasn't just a passing trend—it really is that good for you. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to reach ...
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...
It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through ...
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [ 1 ] [ 2 ] The term is not commonly used by experts, dietitians and nutrition scientists , most of whom dispute that particular foods have the health benefits claimed by their advocates.
Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...
Examples include quinoa (an excellent source of essential amino acids) and kañiwa, which look and cook like cereals but are pseudocereals. Nutritionists are also studying root vegetables, such as maca, and cereals like kiwicha. Since 1985, NASA has used some of these foods—quinoa, kiwicha and maca—for astronaut meals. Andean ingredients ...
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