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  2. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    A weedy quinoa, Ch. quinoa var. melanospermum, is known from South America, but no equivalent closely related to Ch. nutalliae has been reported from Mexico so far. [ 22 ] Studies regarding the genetic diversity of quinoa suggest that it may have passed through at least three bottleneck genetic events, with a possible fourth expected:

  3. Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love ...

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    The quinoa craze wasn't just a passing trend—it really is that good for you. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to reach ...

  4. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Cook the Basic Quinoa to use throughout the week. Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. ... Meal prep the Vegan Superfood Grain Bowls to have ...

  6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

  7. Superfood - Wikipedia

    en.wikipedia.org/wiki/Superfood

    Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [ 1 ] [ 2 ] The term is not commonly used by experts, dietitians and nutrition scientists , most of whom dispute that particular foods have the health benefits claimed by their advocates.

  8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through ...

  9. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Brown rice and other whole grains such as barley, millet, oats, quinoa, spelt, rye, and teff are considered by macrobiotics to be the foods in which yin and yang are closest to being in balance. Therefore, lists of macrobiotic foods that determine a food as yin or yang generally compare them to whole grains.

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