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2. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

3. 31 Day Walking Workout With Strength Training and Stretching

   www.aol.com/news/31-day-walking-workout-strength...

   A change of seasons is the perfect time to start — or shake up — your fitness routine. Join the October Start TODAY challenge to reap the health benefits of walking.

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   You can also add the strength workouts to any cardio routine you already have in place, so if you’d rather bike, swim, run or take a HIIT class — go for it! A 31-day walking and strength ...

5. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

6. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A study published in the Journal of Nutrition found that among a group of 82 dieters, those who added two-and-a-half hours of weekly walking to their routine lost significantly more weight than ...

7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.