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2. Medial patellofemoral ligament - Wikipedia

   en.wikipedia.org/wiki/Medial_patellofemoral_ligament

   The most likely time for the patella to shift laterally is during the first 20–30 degrees of flexion as the quadriceps tighten simultaneously and pull the patella laterally. Beyond 30 degrees, the quadriceps tendon and patellar ligament pull the patella posterior into the groove of the knee joint making lateral dislocation of the patella ...

3. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   Grade 2: Many of the ligament fibers are torn, and pain and swelling is moderate. The functionality of the joint is compromised. Grade 3: The soft tissue is completely torn, and functionality and strength on the joint is completely compromised. In most cases, surgery is needed to repair the damage. [3]

4. Medial knee injuries - Wikipedia

   en.wikipedia.org/wiki/Medial_knee_injuries

   Damage to the saphenous nerve and its infrapatellar branch is possible during medial knee surgery, potentially causing numbness or pain over the medial knee and leg. [7] As with all surgeries, there is a risk of bleeding, wound problems, deep vein thrombosis , and infection that can complicate the outcome and rehabilitation process.

5. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   Although most sprains can be managed without surgery, severe injuries may require tendon grafting or ligament repair based on the individual's circumstances. [22] The amount of rehabilitation and time needed for recovery will depend on the severity of the sprain. [23] A foot sprain is an injury to the ligaments that connect bones within the foot.

6. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Findings published in the Journal of Bone and Mineral Research show that impact exercises, especially jumping from side to side, can improve thigh bone strength, the amount of minerals in the bone ...

7. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Whether you have arthritis, an injury, or simply have bad knees, these knee exercises will keep them feeling strong and healthy. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free ...