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  2. 5 Best Cardio Workouts for Weight Loss - AOL

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    We chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top five cardio workouts for weight loss. These routines are guaranteed to torch calorie 5 Best ...

  3. 5 Best Upper-Body Gym Workouts for Women - AOL

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    Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength.Incorporating these uppe. Photo: Shutterstock. Design: Eat This, Not That!Building ...

  4. 6 Mini Strength Workouts for When You Only Have a Few Minutes

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    Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits. 6 Mini Strength Workouts for When You Only Have a Few Minutes

  5. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

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    Workout #2: Full-body Superset Strength Training Workout "You can do this workout two to three times per week, with at least one day of rest between sessions," explains MacPherson. "Adjust the ...

  6. 13 free workouts you can do at home in just 15 minutes - AOL

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    4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

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