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The fruits (seeds) are about 2 mm (1 ⁄ 16 in) in diameter and of various colors — from white to red or black, depending on the cultivar. [19] In regards to the "newly" developed salinity resistance of C. quinoa, some studies have concluded that accumulation of organic osmolytes plays a dual role for the species. They provide osmotic ...
Quinoa nutrition. In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. 3.5 grams of fat. 40 grams of carbohydrates. 5 grams of fiber.
Black beans. ½ cup of cooked black beans, 8 grams of protein. Besides providing plant-based protein and fiber, black beans are also a good source of iron and folate. They help with satiety ...
Here are a few of our favorite recipes featuring green peas: Quinoa with Peas and Lemon, Creamy One-Pot Orecchiette with Sausage and Peas, and Chickpea Potato Curry. Sweet Corn
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Quinoa. While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than your average bowl of rice. Along with the fiber, healthy fat and protein ...
Quinoa oil is a vegetable oil extracted from germ of the Chenopodium quinoa, an Andean cereal and has been cultivated since at least 3000 B.C. [1] Quinoa itself has attracted considerable interest as a source of protein, but the oil derived from quinoa is of interest in its own right.
Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet. ... Most nutrition experts recommend a protein-rich diet, ... Black beans are a great plant-based ...
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