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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
At the professional level, many races offer significant prize money to athletes who achieve a high finishing position in the race. At the highest level, annual prize money can total over US$100,000 at races such as the World's Best 10K, Peachtree Road Race, Apryle Showers Run - Florida's Fastest 10K, and World 10K Bangalore.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The following table shows the world record progression in the men's 10 kilometres walk, as recognised by the IAAF. [1] World record progression. Time Athlete
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3 March 1984 Phoenix, AZ, USA 27:41 Arturo Barrios (MEX) 1 March 1986 Phoenix, AZ, USA 27:40 Addis Abebe (ETH) 24 January 1993 Jakarta, Indonesia 27:37 Tendai Chimusasa (ZIM) 25 April 1993 Wurzburg, Germany 27:34 Haile Gebreselasie (ETH) 4 April 1994 Dongio, Switzerland 27:34 William Sigei (KEN) 4 April 1994 Dongio, Switzerland 27:20
The 2007 race had an estimated 28,000 participants. [3] Briton Jo Pavey won the women's event while Kenyan Micah Kogo won the men's, beating the UK all-comers' record by four seconds with a finishing time of 27:25 minutes. [4] Celebrity participants included Kelly Holmes, Amir Khan and members of the cast of Coronation Street. [3] [5]