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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
On November 14, 2020, Eiki Takahashi of Japan set a new 10,000 m race walk world best in Inzai in a time of 37:25.21. The all-time women's 10,000 m race-walk record is held by Nadezhda Ryashkina of Soviet Union, at 41:56.23.
10 October 1976: Washington D.C. 33:49 Marijke Moser (SUI) 19 May 1977: Bern: 32:33 Loa Olafsson (DEN) 25 February 1978: Copenhagen: 32:02 Grete Waitz (NOR) 26 January 1980: Hamilton, Bermuda: 31:41 Grete Waitz (NOR) 30 January 1982 Hamilton, Bermuda 31:32 Grete Waitz (NOR) 15 January 1983 Miami, FL, USA 31:25 Ingrid Kristiansen (NOR) 6 May 1984