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3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
Speaking of fun games, Dr. Amen particularly recommends the family classic Boggle to give your brain a good workout. "It [works out] the language center in your brain, which is usually for most ...
The most transformative action you can take right now is to increase your level of physical activity, Wendy Suzuki, Ph.D., a neuroscientist and professor of neural science at New York University ...
This has been supported by brain imaging studies. [2] This idea is confirmed by findings in studies that show that exercise can shape muscles and potentially strengthen some areas of the brain, growing brain cells and increasing alertness in the process. It is said that the harder the task is for students, the greater the cerebellar activity. [3]
Several parts of the brain are involved in maintaining directed attention, primarily those located in the frontal lobe and the parietal lobe of the brain. Specifically, the mechanism of directed attention employs the prefrontal cortex (PFC), the anterior cingulate cortex (ACC) and the brain stem's basal ganglia.
Of the seven brain training programs that did, only two of those had multiple studies, including at least one study of high quality: BrainHQ and CogniFit. [43] In 2019, a group of researchers showed that claims of enhancement following brain training and other training programs have been exaggerated, based on a number of meta-analyses. [44]
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