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  2. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    This starch is bound within the fibrous cell walls of the aforementioned foods. RS2 – Resistant starch is inaccessible to enzymes due to starch conformation, as in green bananas, raw potatoes, and high amylose corn starch. RS3 – Resistant

  3. Is pasta healthier as leftovers? There may be several ... - AOL

    www.aol.com/pasta-healthier-leftovers-may...

    Resistant starch can also be produced in starchy foods like pasta, potatoes and white rice through cooking and cooling. Resistant starch benefits Resistant starch is thought to have many health ...

  4. Starch - Wikipedia

    en.wikipedia.org/wiki/Starch

    Widely used prepared foods containing starch are bread, pancakes, cereals, noodles, pasta, porridge and tortilla. During cooking with high heat, sugars released from starch can react with amino acids via the Maillard reaction, forming advanced glycation end-products (AGEs), contributing aromas, flavors and texture to foods. [48]

  5. Food extrusion - Wikipedia

    en.wikipedia.org/wiki/Food_extrusion

    The various types of food products manufactured by extrusion typically have a high starch content. [1] Directly expanded types include breakfast cereals and corn curls, and are made in high-temperature, low-moisture conditions under high shear. Unexpanded products include pasta, which is produced at intermediate moisture (about 40%) and low ...

  6. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/lifestyle/starting-ozempic-7-foods...

    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

  7. 15 best foods to eat with antibiotics to keep gut healthy ...

    www.aol.com/news/15-best-foods-eat-antibiotics...

    Best foods to eat with antibiotics to avoid nausea. ... both experts note. Dry starchy foods are more easily digested, Gentile adds. “Carbohydrate digestion starts in the mouth, and it’s the ...

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; boiled lentils: 9; boiled Green Peas: 5; boiled Black eyed ...

  9. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/lifestyle/best-high-protein...

    The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost,” says Pace. The best part? It comes together in just 10 minutes.