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2. 19 Light Lunches to Make Forever - AOL

   www.aol.com/19-light-lunches-forever-130000839.html

   Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are worth adding to your menu! 19 Light Lunches to Make Forever Skip to ...

3. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

   www.aol.com/21-diabetes-friendly-dinners-help...

   Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help support healthy weight loss. ... Veggie Wraps. Photographer: Brie Goldman ...

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 tablespoon of hummus. Dinner (646 calories) ... (268 calories) Vegetable omelet with: 3 eggs. 1/2 cup of spinach. ... Lunch (365 calories) A Mediterranean wrap with:

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 serving Cucumber & Roasted Red Pepper Hummus Wrap. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to breakfast ...

6. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

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   Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium peach as an evening snack. Day 17 Breakfast (398 calories)

8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   Why I Love It: <500 calories, make ahead, beginner-friendly. Serves: 2 to 4. Even so-called eggplant haters will fall for this silky, tender version of the vegetable. The miso-tahini glaze is ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Morning snack (52.5 calories) 1/2 of a banana. Lunch (462 calories) Egglife wrap with tuna, avocado oil, mayo, lettuce and tomato. Afternoon snack (52.5 calories) Second 1/2 of the banana from ...