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2. Can walking really help you lose weight? Experts weigh in - AOL

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   Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you shed pounds if you’re consistent ...

3. What Experts Want You to Know About the Benefits of Walking - AOL

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   From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say. ... walking works directly on the bones in your legs, hips and ...

4. 25 Pro Tips for Walking to Lose Weight

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   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

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   Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

6. Walking to lose weight: How to burn fat during walks

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   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

7. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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   “The higher your energy expenditure, the easier you will lose weight,” she explains. Walking can decrease visceral fat stored around your belly and reduce the risk of obesity, studies also show.