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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
Tortang talong, also known as eggplant omelette, [1] is an omelette or fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture. [2] [3] It is a popular breakfast and lunch meal in the Philippines. A common variant of tortang talong is rellenong talong, which is stuffed with meat, seafood, and/or vegetables.
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 1 hour and 10 minutes Why I Love It: high protein, make ahead, kid-friendly Serves: 4 people Turkey is leaner and a bit drier than beef ...
Thoroughly mix the ground beef, onion, flour, garlic, cilantro and black pepper in a large bowl. Divide the beef mixture among the eggplant slices. Roll the eggplant around the filling and place seam-side down into a 3-quart shallow baking dish. Pour the picante sauce over the filled eggplant. Cover the baking dish.
Meanwhile, in a small bowl, mix together olive oil, garlic, kosher salt, black pepper and oregano, set aside. Rinse eggplant slices with cold water. Drain and squeeze moisture from eggplant. Heat oven to 400ºF. Place eggplant slices into a shallow baking dish in one layer. Spoon about 3 1/2 tablespoons of olive oil mixture over eggplant.
A beef stew with cabbages, potatoes, and onion seasoned with fish sauce and black peppercorns usually using beef chuck or brisket. When using beef shank including the bone and marrow it is called nilagang bulalo. Pancit Molo: Iloilo Soup/Stew A type of soup using wonton wrappers which originated from Molo district in Iloilo City. Papaitan: Ilocos
Baba ghanoush—aubergine (eggplant) salad; Hummus—ground chickpeas with tahina and olive oil; Fattoush—mixed leaf-vegetable salad with deep-fried pita bread pieces and sumac; Ful medames—ground fava beans and olive oil; Galayet bandora—a simple dish of tomatoes, onions, hot peppers, olive oil, and salt served for breakfast, lunch, or ...