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  2. Cognitive reframing - Wikipedia

    en.wikipedia.org/wiki/Cognitive_reframing

    Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed.

  3. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    In CR, the therapist and client first examine a stressful event or situation reported by the client. For example, a depressed male college student who experiences difficulty in dating might believe that his "worthlessness" causes women to reject him. Together, therapist and client might then create a more realistic cognition, e.g.,

  4. Cognitive restructuring - Wikipedia

    en.wikipedia.org/wiki/Cognitive_restructuring

    Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

  5. ‘I’m a Psychotherapist, and This Is How To Use Thought ...

    www.aol.com/m-psychotherapist-thought-flipping...

    Flipping negative thoughts to positive ones instead provides a direct counterattack. Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while ...

  6. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.

  7. 4 expert ways to trick your brain into reframing negative ...

    www.aol.com/4-expert-ways-trick-brain-135655287.html

    The post 4 expert ways to trick your brain into reframing negative thoughts appeared first on BGR. While the idea of just thinking positive thoughts seems nice, it isn’t always that simple.

  8. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Rational thinking usually causes a decrease in the frequency, intensity, and duration of dysfunctional emotions, rather than an absence of affect or feelings. A positive therapeutic relationship is essential to successful cognitive therapy. Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client.

  9. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    Correspondingly, TPP emphasizes the importance of quieting one's insecure and negative thinking to reduce stress and gain access to "inner wisdom," "common sense," and well-being.) Positive psychology emphasizes the human capacity for health and well-being, asserts the poor correlation between social circumstances and individual happiness, and ...