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The best foods for better brain health. January 1, 2025 at 11:33 AM. Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
The 3 Best Foods for Brain Health. ... For example, lutein is a potent antioxidant and may help reduce inflammation in neurons, while folate helps protect against plaque buildup in the brain.
The best foods for your brain also often offer up a ton of other health benefits. ... the antioxidants in dark chocolate can fight inflammation and improve cell signaling in the brain.” Aim for ...
Here’s what experts say are the top seven foods that can help support your brain: Strawberries In a 2019 observational study , researchers found that eating strawberries at least once a week ...