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Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Here are five foods rich in vitamin D to add to your grocery list:
The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [165] Non-government organisations in Europe have made their own recommendations. The German Society for Nutrition recommends 20 μg. [166]
The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]
Best Vitamin D Supplements. High Potency Vitamin D-3. Over 26,000 customers on Amazon have rated this supplement at 4.8 stars, with some users claiming they saw immediate changes in their overall ...
The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...
Since vitamin D is a fat-soluble vitamin, too much can put you at serious risk for toxicity including adverse side effects like kidney stones and high calcium levels in the blood.
Vitamin A: 0.8 to 1.1 mg/100 g Vitamin D: 15 to 20 μg/100 g Vitamin E: 20 mg/100 g minimum Vitamin K: 15 to 30 μg/100 g Vitamin B1: 0.5 mg/100 g minimum Vitamin B2: 1.6 mg/100 g minimum Vitamin C: 50 mg/100 g minimum Vitamin B6: 0.6 mg/100 g minimum Vitamin B12: 1.6 μg/100 g minimum Folic acid: 200 μg/100 g minimum Niacin: 5 mg/100 g minimum
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