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  2. Whole grains could help with your healthy eating goals. Here ...

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    Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, ... 15 of the coziest winter sweaters you can buy for under $40. AOL.

  3. Why you should eat more whole grains like quinoa, farro and oats

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    So what are some examples of whole grains? Here are the different types: Whole wheat flour, bread, pasta and crackers. Whole grain cereals. Black, brown, purple and red rice. Oats. Corn and ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum and freekeh. Including more fiber-rich grains can help you reach your daily fiber goals and support ...

  5. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...

  7. Einkorn - Wikipedia

    en.wikipedia.org/wiki/Einkorn

    The domestic form is known as petit épeautre in French, Einkorn in German, "einkorn" or "littlespelt" in English, piccolo farro in Italian and escanda menor in Spanish. [2] The name refers to the fact that each spikelet contains only one grain. Einkorn wheat was one of the first plants to be domesticated and cultivated.

  8. Spelt - Wikipedia

    en.wikipedia.org/wiki/Spelt

    This confusion may arise either from mistranslation of words found in other languages that can denote hulled wheat in general (such as Italian farro, which can denote any of emmer, spelt or einkorn; spelt is sometimes distinguished as farro grande, 'large farro', [4] emmer as farro medio, ('medium farro'), [4] and einkorn as farro piccolo ...

  9. 21 Types of Whole Grains and Pseudo Grains and How to Cook ...

    www.aol.com/news/21-types-whole-grains-pseudo...

    An alphabetical guide to cooking every whole grain (plus a few seeds and grasses you can treat the same way). Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

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