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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (464 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
5. String Cheese. Calories: 85. At 85 calories, string cheese will give you a decent hit of protein (about 6 grams) and calcium to keep your bones strong. Granted, it's not the healthiest of the ...
Protein Grains Dairy Fruits Fresh meats without breading or marinades Turkey breast/thigh, skinless Chicken breast/thigh skinless Pork chop/roast Salmon Sea bass Shrimp Yellowfin Flour tortillas: without baking powder White pita bread White bread Sourdough bread Almond milk Sour cream Soy milk Egg whites Cream cheese: 2 tablespoons
A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).
NUTRITION: (Per 1 tortilla) Calories: 120 calories Fat: 4.5 g (Saturated Fat: 2 g) Sodium: 280 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 3 g. Made fresh in store, H-E-B Bakery Flour ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]