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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

3. Coping planning - Wikipedia

   en.wikipedia.org/wiki/Coping_planning

   Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]

4. Emotional detachment - Wikipedia

   en.wikipedia.org/wiki/Emotional_detachment

   Emotional detachment is a manipulative coping mechanism, which allows a person to react calmly to highly emotional circumstances. Emotional detachment, in this sense, is a decision to avoid engaging emotional connections, rather than an inability or difficulty in doing so, typically for personal, social, or other reasons.

5. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Besides “fight” or “flight,” a “freeze” response may occur as a coping or survival mechanism. ... A mental health professional may prescribe medications for anxiety disorders related ...

6. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Other inhibition coping mechanisms include undoing, dissociation, denial, projection, and rationalization. Although some people claim that inhibition coping mechanisms may eventually increase the stress level because the problem is not solved, detaching from the stressor can sometimes help people to temporarily release the stress and become ...

7. Emotional approach coping - Wikipedia

   en.wikipedia.org/wiki/Emotional_approach_coping

   Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...