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1. Single-Leg Dumbbell Deadlift. Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says. That's because your body must work harder to maintain ...
Perform for about eight to 10 reps each set. Single-Leg Deadlift. ... Dumbbell RDL. The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their ...
You will need a set of dumbbells, a chin-up bar, and an exercise mat. ... Single-Leg Romanian Deadlift. Thomas Hengge. Start standing with feet shoulder-width apart and a dumbbell in left hand.
That’s 1 rep; do 3 sets of 8. Single-Leg Dumbbell Romanian Deadlift. Why It Works: You’re challenging your posterior chain (lower back, glutes, hamstrings, calves) without using backbreaking ...
This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. ... Set and Reps: 4 sets of 6 to 8 reps. Single-Leg Deadlift.
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
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