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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

3. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

4. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.

5. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended.

7. What is cross training? 6 exercises that will complement your ...

   www.aol.com/why-cross-training-important-walkers...

   Strength exercises lead to a stronger body and improve balance, posture, and coordination, which will make your walks easier and more efficient, said Dorner. “Walking uses the same muscles over ...

8. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   With push-ups, many possibilities for customization and increased intensity are possible. Some examples are: One hand can be set on a higher platform than the other or be further away from the other to give more weight to the opposite arm/side of the body and also exercise many diverse muscles. One can perform push-ups by using only the tips of ...

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]