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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Primary dysmenorrhea refers to the cramping pain experienced just before or during your period. Menstrual cramps caused by this type of period pain are recurrent, according to the American College ...

3. The Real Reasons for Cramps After Your Period, According to ...

   www.aol.com/lifestyle/real-reasons-cramps-period...

   Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating.

4. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/lifestyle/painful-period-cramps-try...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's be real, cramps suck. People who menstruate have to deal with all kinds of period problems, and ...

5. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

6. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

7. The Real Reason You’re Having Vaginal Cramps and ... - AOL

   www.aol.com/real-reason-having-vaginal-cramps...

   Vaginal cramps can often be considered “normal,” especially when related to the menstrual cycle, explains Sherry Ross, M.D., women’s sexual health expert, author of she-ology and the she ...

8. When to Seek Medical Attention If You Have Cramping But No Period

   www.aol.com/causes-cramps-without-period...

   1. Pregnancy. Cramping can actually be caused by the opposite of getting your period—it may be a sign of early pregnancy, says Julia Cron, M.D., site chief and vice chair of the Department of ...

9. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. ... Yahoo Celebrity. TikTok star Jools Lebron's 'very demure, very ...