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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   “Consuming foods rich in calcium, like dark green leafy vegetables, tofu and blackstrap molasses, can significantly help stave off period pain,” says Shah. Other food sources include yogurt ...

3. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Consuming fatty foods, caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per Healthline. More: Are tampons safe or harmful? Study finds that tampons ...

5. 50 Wild Body Hacks That Surprisingly Actually Work - AOL

   www.aol.com/60-genius-rather-unexpected-human...

   If you have bad period cramps and no other options, three days before it comes eat a lot of fiber (veggies, fruits etc.) and/or drink ginger. It will ease it up and make it more bearable for you ...

6. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

7. The Real Reasons for Cramps After Your Period, According to ...

   www.aol.com/lifestyle/real-reasons-cramps-period...

   Cramps after a period may not be serious, ... Dr. Simpson adds that warm baths, yoga, and avoiding inflammatory foods (like dairy, sugar, and gluten) can be helpful in reducing cramps, too.