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According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible. Researchers Gave 3,100 People A Flexibility ...
Here are three tests to start, as outlined in Araújo’s book, “Flexitest: An Innovative Flexibility Assessment Method.” Test your wrist flexibility by seeing how far you can comfortably ...
The clinicians also administered a flexibility test called the “Flexitest” that checked how flexible the participants were in 20 body joint movements: ankle (two) shoulder (five)
The Word Context Test measures verbal modality, deductive reasoning, integration of multiple bits of information, hypothesis testing, and flexibility of thinking; The Tower Test measures spatial planning, rule learning, inhibition of impulsive and perseverative responding, and the ability to establish and maintain instructional set
The Wisconsin Card Sorting Test (WCST) is a neuropsychological test of set-shifting, which is the capability to show flexibility when exposed to changes in reinforcement. [ 1 ] [ 2 ] The WCST was written by David A. Grant and Esta A. Berg.
The third edition of the Torrance Tests of Creative Thinking in 1984 removed the "flexibility" scale from the figural test but added "resistance to premature closure" (based on Gestalt psychology) and "abstractness of titles" as two new criterion-referenced scores on the figural. Torrance called the new scoring procedure Streamlined Scoring.
One of the goals of stretching is to increase flexibility. I encourage you to start with a simple flexibility test so you can track your progress throughout the month. Each week, you can perform ...
Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]