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  2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Disclaimer: Before starting any weight-loss plan or diet, be sure to talk with your doctor, who can help you lose weight in a safe, healthy manner taking into account your age, health conditions ...

  3. The Best Mediterranean Diet Breakfast for Weight Loss - AOL

    www.aol.com/best-mediterranean-diet-breakfast...

    Nutrition (Per bowl): Calories: 487 Fat: 28 g (Saturated Fat: 8 g) Sodium: 1.5 g Carbs: 35 g (Fiber: 6 g, Sugar: 11 g) Protein: 26 g. A Mediterranean breakfast bowl made from quinoa, veggies ...

  4. 24 of the best foods for weight loss, recommended by ... - AOL

    www.aol.com/24-foods-help-lose-weight-014507254.html

    When trying to lose weight, ... Many typical breakfast foods are great for weight loss, such as eggs, greek yogurt and tea. ... and research shows that a diet high in protein can help with both ...

  5. Men And Women May Need To Eat Different Breakfast Foods To ...

    www.aol.com/men-women-may-eat-different...

    Still, nutritionists have more general recommendations to keep in mind when choosing a breakfast for weight loss. “I typically recommend having some kind of protein, ideally 20 to 30 grams for a ...

  6. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

    www.aol.com/breakfast-foods-affect-weight-loss...

    A new study using a mathematical model has found that males and females have different metabolic responses to their breakfast choices. Males responded more favorably to carbohydrate-rich breakfasts.

  7. What is the healthiest breakfast cereal? Dietitians reveal ...

    www.aol.com/news/healthiest-breakfast-cereal...

    Eating whole grains can help prolong life and help you lose weight, studies have found. But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure.

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