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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/lifestyle/19-high-protein...

    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  3. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    This chicken caprese sandwich has all the classic flavors of a caprese salad with an added boost of protein from grilled chicken. Using store-bought grilled chicken makes assembly quick and easy.

  4. 20 high-protein meal prep ideas that dietitians love - AOL

    www.aol.com/news/20-high-protein-meal-prep...

    Start with a protein-rich whole grain, like quinoa or farro, and layer on protein, like beans, chicken, hard-boiled eggs or salmon and top with veggies and sauce and store in the fridge in ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid, which is under clinical research for its potential health benefits. [22]

  6. Blue cheese dressing - Wikipedia

    en.wikipedia.org/wiki/Blue_cheese_dressing

    In addition to being used as a salad dressing, blue cheese dressing pairs well with a number of ingredients like chicken, [3] turkey, garlic bread, [4] and corn. [5] It can be used as a dressing for sandwiches or wraps [5] or incorporated in dips with other ingredients like cream cheese, sour cream, [6] and hot sauce.

  7. Wondering What to Make with Chicken Tenders? Here Are 27 ...

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  8. Salmagundi - Wikipedia

    en.wikipedia.org/wiki/Salmagundi

    Salmagundi (alternatively salmagundy or sallid magundi) is a cold dish or salad made from different ingredients which may include meat, seafood, eggs, cooked and raw vegetables, fruits, or pickles. In English culture, the term does not refer to a single recipe but describes the grand presentation of a large plated salad of many disparate ...

  9. 18 High-Fiber Salads to Help Fight Inflammation - AOL

    www.aol.com/18-high-fiber-salads-help-210553687.html

    This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.