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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   And if you eat the protein-rich food first, you’ll benefit from a slower release of blood sugar in the bloodstream, says Samantha DeVito, M.S., RD, a registered dietitian based in Park Ridge ...

4. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. ... 15 Best Snack Foods for Diabetics 20 'Healthy' Foods that are Actually Unhealthy.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...

7. Foods Diabetics Should Avoid - AOL

   www.aol.com/29-foods-diabetics-avoid-110300424.html

   Knowing the health effects and glycemic index of foods is crucial to controlling blood sugar (adding more daily exercise is a good idea too), but thanks to popular low-carbohydrate lifestyle and a ...

8. Junk food - Wikipedia

   en.wikipedia.org/wiki/Junk_food

   A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.

9. The 16 Healthiest Fast Food Breakfasts At Popular Chains ...

   www.aol.com/lifestyle/16-healthiest-fast-food...

   Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.