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  2. 12 Natural Remedies to Relieve Cold Symptoms

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    Elderberry may help you fight off a cold, Woodcock says, but the evidence isn’t conclusive. Studies show that taking elderberry supplements can relieve cold symptoms so you feel better quickly ...

  3. Got a cold? These 7 soups can help you feel better.

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    While there’s no cure for the common cold, some comforting traditions remain strong — like reaching for a warm bowl of soup. Chicken soup in particular, which dates back to the 12th century ...

  4. 5 Trusted Foods That Fight the Common Cold

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    Don’t let that pesky cold get the best of you. From healthy comfort food to spicy chiles, these tried-and-true food remedies may help manage your symptoms. 5 Trusted Foods That Fight the Common Cold

  5. Feed Your Cold: Foods to Ease Cold Symptoms

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    The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Uterotonic properties, [5] nausea vomiting, and diarrhea, [12] contraindicated for pregnancy and breast feeding [12] Buckthorn bark and berry alder buckthorn Rhamnus frangula "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Cascara sagrada bark bearberry Rhamnus ...

  7. 14 DIY Cold Remedies From Around the World

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    People around the world swear by these DIY treatments for the common cold, made with everything from lemons to hot peppers. ... 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  8. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    Increased protein consumption is shown to increase muscle mass, improve muscle adaptations to resistance training, and reduce muscle loss in periods of energy and nutrient deficit. [ 3 ] [ 6 ] High-protein low-calorie diets are often used in the setting of treating obesity. [ 7 ]

  9. 15 best foods to eat with antibiotics to keep gut healthy ...

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    Fried foods and other foods with a lot of fat. They delay gastric emptying, which “might just make you feel fuller longer and just not feel well,” Gentile says. Spicy foods. They can worsen ...