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2. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23] The Dietary Guidelines also include a key recommendation to meet the Physical Activity Guidelines for Americans. [23]

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   The Mediterranean diet is so ... for long-term health and well-being. Related: 30-Day Mediterranean Diet Meal Plan ... with improved cognitive function in adults over 60 years of age. ...

4. This Buzzy Diet Helps Women Live Longer, Study Finds - AOL

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   The Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity. This Buzzy Diet Helps Women Live Longer ...

5. Eating this type of diet at 40 may affect how healthy you are ...

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   Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   When a person falls victim to a condition that limits mental capacity, mortality risk can rise if due care is not implemented. [12] As a result of certain mental health conditions and/or diseases—like Alzheimer's disease—a person's food preferences might become affected. With certain diseases, individuals can develop specific preferences or ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...

8. A 5-day, fast-like diet could lower your biological age and ...

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   Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

9. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53] To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non ...