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2. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   “Many people aren’t aware of the connection between weakness in your hips or pelvic muscles and back pain,” says Dr. Dan Halfman, PT, DPT, BDN, CMPT, FAAOMPT, the clinic Manager at Aahletico ...

3. Snapping scapula syndrome - Wikipedia

   en.wikipedia.org/wiki/Snapping_scapula_syndrome

   One source of snapping scapula is when the muscles underneath the scapula (the subscapularis muscle) atrophies. This causes the scapula to become very close to the rib cage, eventually causing rubbing or bumping during arm/shoulder movement. Another cause is bursitis, which is when the tissues between the shoulder blade and thoracic wall ...

4. Winged scapula - Wikipedia

   en.wikipedia.org/wiki/Winged_scapula

   The left side of the thorax. (Winging not illustrated but serratus anterior is labeled at left, and trapezius is labeled at upper right.) A winged scapula ( scapula alata ) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position.

5. Supraspinatus muscle - Wikipedia

   en.wikipedia.org/wiki/Supraspinatus_muscle

   The supraspinatus (pl.: supraspinati) is a relatively small muscle of the upper back that runs from the supraspinous fossa superior portion of the scapula (shoulder blade) to the greater tubercle of the humerus. It is one of the four rotator cuff muscles and also abducts the arm at the shoulder.

6. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]